Digital Stress Test (Impact of Social Media & Technology
In today’s world, digital devices connect us more than ever — but they can also exhaust us. The Digital Stress Test helps you reflect on your relationship with technology, screen time, and digital habits. It’s not about avoiding devices, but about finding balance for your mental well-being.
⚠️ This is not a diagnosis tool. For a professional evaluation, please book a session with our psychiatrists or coaches.
Things to Remember Before You Start
Read the statements carefully
Think about your last 2 weeks
Choose the response you relate to the most
No right or wrong answers
⏱ Estimated Time: 5 minutes
Help others discover valuable insights into their mental health.
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