About Dr. Aanya Sharma

Dr. Sharma believes in a warm, collaborative approach — combining empathy with evidence-based strategies. She focuses on helping individuals build mental resilience, regulate emotions effectively, and pursue meaningful growth in their daily lives. A decade of experience with diverse age groups and challenges A blend of CBT and mindfulness for holistic well-being Deeply client-centered: trusted for her empathy, clarity, and gentle guidanc

Specialization

Anxiety Disorders Depressive Disorders Stress Management & Resilience Cognitive Behavioral Therapy (CBT) & Mindfulness Young Adults & Workplace Stress

Highlights

Languages Spoken

Hindi & English