About Meghana

Hi there! I’m a Clinical Psychologist with an MSc and MPhil in Clinical Psychology from Christ University, Bangalore. My education and training have enabled me to work with individuals facing a wide range of concerns, including low self-esteem, anxiety, depression, communication challenges, intense emotions, life transitions, personality-related difficulties, relationship struggles, and focus or attention issues, among others. In my practice, I use a blend of evidence-based therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based techniques, all rooted in a trauma-informed perspective. I strongly believe that therapy is not a one-size-fits-all process, so I adapt my approach to meet the unique needs of each individual. Outside of my professional work, I enjoy brewing the perfect cup of chai, sketching and illustrating, immersing myself in music (and occasionally singing along!), having meaningful conversations, and relaxing with a good movie.

Specialization

Anxiety Disorders, Depressive Disorders, Relationship Skills, Stress Management, Self Improvement, Academic Concerns, Cognitive Behaviour Therapy, Humanistic Therapy, Trauma-Informed Therapy, Mindfulness, Supportive Therapy, Acceptance and Commitment Therapy (ACT)

Highlights

Languages Spoken

English, Kannada